【ガチ🔥】1週間で-2kg確実!筋肉つけて美ボディになれたから実践あるのみ💪【ダイエット密着】

【ガチ🔥】1週間で-2kg確実!筋肉つけて美ボディになれたから実践あるのみ💪【ダイエット密着】

今日はめぷチームの投稿だよ🐰💗

もうすぐ夏休み🍉☀️
水着も着たいし、おしゃれしたい!💖
ということで、1週間ガチで綺麗に痩せるダイエット方法を試してみたよ 💪
みんなも一緒に試してみてね🔥

・-・-・-・-・-・-・-・-・-・-・-・-・-・

小中高校生YouTubeチャンネルめるぷち🏫🤍
19人で新しい「かわいい」を発信するよ🧸🎀

毎日17:00に動画アップするよ!🍩
ショートは火・木に公開!

▷レギュラー生
💙🐻るちチーム🐻💙
みなつ(高1)
▶︎YouTube:https://youtube.com/@minatsu0929
▶︎Twitter:https://twitter.com/Minatsuuu929
▶︎Instagram:https://instagram.com/minatsu.__929
▶︎TikTok:https://www.tiktok.com/@minatsu.__929

りりか(高1)
▶︎YouTube:https://youtube.com/@0027_rika
▶︎Twitter:https://twitter.com/Ririka20070727
▶︎Instagram:https://instagram.com/0027_rika
▶︎TikTok:https://www.tiktok.com/@ririka20070727

つぐみ(高3)
▶︎TikTok:https://www.tiktok.com/@tsugu_mi0104
▶︎Instagram:https://instagram.com/tsugu_0104

ここみcocomi(中2)
▶︎YouTube:https://youtube.com/@melpetite-cocomi
▶︎Twitter:https://twitter.com/cocomin_1011
▶︎TikTok:https://www.tiktok.com/@coco_mi_coco_553
▶︎Instagram:https://instagram.com/coco_minmin553

💗🐰めぷチーム🐰💗
まほこ(高1)
▶︎YouTube:https://youtube.com/@mahoko0918
▶︎Twitter:https://twitter.com/mahoko0918
▶︎Instagram:https://instagram.com/mahoko.0918
▶︎TikTok:https://www.tiktok.com/@mahoko0918

ジェニ(高1)
▶︎YouTube:https://youtube.com/@melpetitejeni
▶︎Twitter:https://twitter.com/jenish1120
▶︎TikTok:http://www.tiktok.com/@jeni1200
▶︎Instagram:https://instagram.com/jenijeni1120

うな(高1)
▶︎Twitter:https://twitter.com/unap_0215
▶︎TikTok:https://www.tiktok.com/@unap_15
▶︎Instagram:https://instagram.com/unap_15

▷研究生
公式▶︎ https://vt.tiktok.com/ZSd2o5tcw/

せいら(中2)
▶︎YouTube:https://youtube.com/@melpetite_seira
▶︎Twitter:https://twitter.com/_seira_love
▶︎TikTok:https://tiktok.com/@_seira_love
▶︎Instagram:https://www.instagram.com/_seira_love/

まな(中3)
▶︎YouTube:https://www.youtube.com/@mana_melpetite
▶︎Twitter:https://twitter.com/koutya0819
▶︎TikTok:https://vt.tiktok.com/ZSe4FfxCY/
▶︎Instagram:https://www.instagram.com/mana08190/

ゆり(中3)
▶︎YouTube:https://www.youtube.com/@Yuri_melpetite
▶︎Twitter:https://twitter.com/Lili_1028
▶︎TikTok:https://vt.tiktok.com/ZSeX2VA5o/
▶︎Instagram:https://instagram.com/Lili_1028__

れいな(中2)
▶︎YouTube:https://www.youtube.com/@Reina_melpetite
▶︎Twitter:https://twitter.com/reina_001177
▶︎TikTok:https://www.tiktok.com/@reina.630
▶︎Instagram:https://www.instagram.com/reina017630/

ありす(中3)
▶︎Twitter:https://twitter.com/arisu_4027
▶︎TikTok:https://www.tiktok.com/@arisu4027
▶︎Instagram:https://instagram.com/arisu.4027

ひなた(中3)
▶︎Twitter:https://twitter.com/qk_ctr
▶︎TikTok:https://www.tiktok.com/@harinatanaka22
▶︎Instagram:https://instagram.com/hinat.a0525

るか(中3)
▶︎Twitter:https://twitter.com/ruca_0808
▶︎TikTok:https://www.tiktok.com/@ruca0808
▶︎Instagram:https://instagram.com/ruca.a.08

りのん(中3)
▶︎TikTok:https://www.tiktok.com/@rinon241
▶︎Instagram:https://instagram.com/rinon580

ひなの(中3)
▶︎Twitter:https://twitter.com/hinano78112871
▶︎TikTok:https://www.tiktok.com/@hi_na_no__
▶︎Instagram:https://instagram.com/_hina_n_o_08

ここみkokomi(中2)
▶︎Twitter:https://twitter.com/kokomi__1003
▶︎TikTok:https://www.tiktok.com/@kokomi_10.3
▶︎Instagram:https://instagram.com/kokomi___13

ひより(中1)
▶︎Twitter:https://twitter.com/hiyori_1119ta
▶︎TikTok:https://www.tiktok.com/@hiyori_mommy1929
▶︎Instagram:https://instagram.com/hiyo1_991

なな(小6)
▶︎Twitter:https://twitter.com/nana_na_8019
▶︎TikTok:https://www.tiktok.com/@nana_na_8019
▶︎Instagram:https://instagram.com/nana_na_n_8019

<めるぷち公式SNS>
▶︎TikTok:https://www.tiktok.com/@melpuchipuchi
▶︎Instagram:https://www.instagram.com/melpuchipuchigram/
▶︎Twitter:https://twitter.com/melpetite_tokyo
————————————————————————————————-
🤍使用しているbgmの作者様🤍
・にっこり様
・桜餅ルナ様
・柊 羽音様
・Safu様
・Vace Music Library
▶︎https://vmp-vml.com/

ありがとうございます🙇‍♀️💖

(適切な消毒・換気のもと、撮影を行っております)

確実に痩せるカテゴリの最新記事